I’m taking a look at Shake meal replacements and giving you my opinion on the one I think is the best on the market.
Cost £22.95 each or 3 for £16.65 each. Started pack 6 for £12.99.
Buy at https://www.purition.co.uk/
My rating 10/10
All Shakes Are Not The Same
Shake meal replacements have been around a long time if you have ever tried to lose weight I’m sure you have tried them. They have come a long way since they first came out in the 60s. We are bombarded with adverts on TV and in magazines about different types of shakes out there it can be confusing to say the least, we are more likely to buy one that is advertised by a celebrity because we like the way they look and that’s the whole point of it to get you to buy that brand.
This is what’s in one of the more popular shakes
Skimmed milk powder, maltodextrin, inulin, soya bean oil, milk proteins, thickener (xanthan gum), vitamins and minerals1, natural flavoring, emulsifiers (powdered cellulose, sodium carboxymethyl cellulose, soya lecithin), sweetener (sucralose), color (carotene). Which sound fine but you have thickening agents, emulsifiers and stuff, not all natural ingredients.
It’s always best to look at the back of the packet in case of allergies and if you don’t know what the ingredient is it’s probably best not to buy it. As I found out some can give you a stomach ache, wind and make you yucky and the last thing you want is to feel like that.
Today we have a choice of what kind of replacement meals we consume if you are going to try this you should get the one with the best ingredients then you know your giving your body the best start to losing weight.
I needed to drop a few pounds and I hit a Plateau so decided to find a replacement shake something I could also use after a workout. I came across Purition shakes so thought I would give it a go, this product is all natural the ingredients are as follows this is for the Macadamia and Vanilla shake.
Whey Protein Isolate ( milk ) golden linseed, sunflower kernels, macadamia nuts, almonds, coconut, chia seeds, pumpkin seeds, sesame seeds, nutritional yeast, psyllium husk, apple pectin, vanilla pods and sweetener from stevia. As you can see this is all natural and it fills you up so if you want to lose weight this is a great option, they do loads of flavors and by adding some berries or half a banana or even some spinach you have a good nutritious meal.
They also do a Vegan range which is just as delicious and a started discovery pack with six different flavors in it for £12.99 you can choose from Original or Vegan.
Purition is slow release and satisfying. The nutrient-dense low-sugar/low-carb calories in Purition will keep you full between meals without raising blood sugar levels. This is also good to use after a workout as its packed with essential fatty acids (Omega 3, 6, & 9) and protein (BCAA’s) which provides your body with the natural nutrition it craves after exercise.
When you are looking for a shake meal replacement you want a good verity of flavors because wants everyone want Strawberry or Chocolate, with Purition you get some many choices, you can get the normal Strawberry Vanilla and Chocolate they also do Coffee and Walnut, Almond, Coconut, Pistachio, in the dairy-free vegan shakes they have Blackcurrant, Coffee, and Walnut, Chocolate, Strawberry, and Vanilla so plenty of flavors for everyone.
I have been using this for a month now and I must say I have had great results I have lost 10 pounds, I have this for breakfast and it keeps me going until lunchtime I would normally do my workout mid-morning then have my lunch which would be something like chicken and salad. This is a great blend and go breakfast if you don’t have much time in the morning, I will continue to use this even after getting to the weight I want to be as I said before it is great to have after a workout.
As this is a whole food nutrition product you won’t get any nasty side effects from it, you can mix it yogurt or put it in your porridge, there are so many things you can make with it like protein ball they have recipes on the website which is great.
What I think
I think this is the best Shake meal replacement on the market, full of good ingredients, it’s taste good there are no artificial flavoring and nothing that going to cause bloating, wind or tummy ache.
If you want a shake that is going to help you lose weight then you should try this.
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